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By Dr. Jedediah W. Jones, M.D.


Tennis elbow is the common name for a painful condition of the elbow. It involves a tear or degeneration of one of the tendons that helps extend the wrist. (1) The tendon originates on a bony prominence on the outside of the elbow called the lateral epicondyle. Patients complain of pain on the outside of the elbow and forearm with repetitive gripping and grasping.





   
BY SCOTT PENSIVY, PT, LAT, ATC
OWNER S.P.O.R.T.S. (Scott Pensivy Orthopedic Rehabilitation Therapy Services)

Many tennis athletes have a shoulder syndrome that is created by muscle imbalances. Over the years, tennis elbow has made its way into medical terminology; a layperson knows it and in the medical field it is called lateral epicondylitis. Lateral epicondylitis, or tennis elbow, is the inflammation of a tendon secondary to overuse, poor mechanics, or trauma to this area. Few of us have heard of tennis shoulder, a term I have named while assessing many athletes including national and mature-ranked players. This term comes from an observation I have made in these professions; this pathology is not only elbow pathology, but more importantly a shoulder complex pathology. The term is not a misnomer. Having worked with these gifted athletes, I have discovered consistent patterns across the board regardless of gender. I have seen significant overtrained shoulders of internal rotators and pectoralis muscles, along with biceps, of the dominant arm of a tennis player, thus demonstrating undertrained muscles of the right arm. Specifically, external rotators and rotator cuff muscles. I see this often with my young players and old players alike. This condition increases the imbalances as a person increases his or her activity.



   
YOU WOULD SWEAR THEY WERE PHOTOGRAPHS..... MUST SEE ALL THE WAY TO THE END.



   
By Ryan Wolfington
USTA-Nevada Executive Director

The difference between winning and losing is often a slight shift in momentum, and often times a point here and there. So tennis is a game of inches. The goal then becomes what can you do to get the slightest advantage. Here is a list of what may seem like small things that when added up gives you a large advantage:



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